customized personal training in uptown Dallas

your body is unique. your fitness plan can be, too.

 
 
 
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Helping busy professionals live healthier lives

 

At The Uptown Trainer, we know life is busy—that’s why we make fitness simple, effective, and tailored to you. If you're looking for a personal fitness trainer in Dallas or a certified yoga teachers to help you move, feel, and perform better, you’re in the right place.

We offer private personal training and yoga in Uptown Dallas, Victory Park, Knox/Henderson, Downtown Dallas, Oak Lawn, and Highland Park, creating custom workouts and sessions that fit your body and lifestyle. Whether you want to build strength, lose weight, improve flexibility, or reduce stress, we’ve got you covered.

With 30 years of experience, our team of Dallas personal trainers and yoga teachers bring expert coaching, top certifications, and a supportive, results-driven approach.

If you’re serious about getting stronger, leaner, and feeling your best, our team of personal trainers and yoga teachers in Dallas will help you get there—let’s start today!

 
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 certifications

 
 

Services

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Personal Training

Drawing on years of experience and education, our top-notch personal training services provide customized workout programs that incorporate nutrition coaching tailored to your individual body and busy lifestyle.

Golf Fitness Training in Dallas Texas

Golf Fitness

An exercise program specifically designed for golfers to improve performance and prevent injuries. We work to improve flexibility, stability, strength, and power to improve your golf game.

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Online Training

Online training might be helpful if you're having trouble balancing your hectic schedule and fitness goals. A tailored app is used to deliver your personalized program which is created to meet your schedule and maximize results.

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Programs

Our pre-constructed programs are perfect if you know what you want to achieve or prefer to work out independently. Our programs help you achieve your goals delivering your workouts through a customized app, allowing you to track your progress and see results.

 testimonials

 
 
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Craig Tvedt-Certified Personal Trainer Uptown Dallas

Hi, my name is Craig Tvedt and I’m the owner of The Uptown Trainer.

I’m a Certified Personal Trainer, a 200-hour Registered Yoga Teacher through Yoga Alliance, and a certified Golf Fitness Instructor through the Titleist Performance Institute (TPI). I design custom fitness programs that are tailored to your unique goals, lifestyle, and movement needs—whether you’re looking to build strength, improve mobility, elevate your golf performance, or simply feel better in your body.

During our sessions, I’ll guide you through each exercise with clear instruction, proper form, and a thoughtful blend of intensity and intention that keeps training both effective and enjoyable.

My mission is to share what I’ve learned over the years and provide best-in-class personal training, yoga, golf fitness, nutrition, and coaching services—so you can achieve your health and performance goals with confidence and clarity.

The Uptown Trainer Blog

 
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follow us on instagram @theuptowntrainer

 

Contact

Ready for lasting results?

 
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