FITNESS ON YOUR SCHEDULE
Real results on your schedule with a customized program, expert coaching, and accountability — all delivered through a personalized app.
Personalized training plans built for your goals, lifestyle, and available equipment
Flexible, on-your-time workouts you can do at home or in the gym
Progress tracking, instructional videos, and direct coach access
personalized and flexible program
Stay consistent, accountable, and focused on your fitness goals — without rearranging your schedule.
This is online personal training designed to deliver real results, wherever you train.
What’s included:
Personalized workout program tailored to your goals, lifestyle, and equipment
Flexible online training you can follow anytime, anywhere
Customized training app with guided workouts, videos, and progress tracking
Direct coach oversight to keep you accountable and progressing
No gym commute. No guesswork. Just expert coaching — on your terms.
Your Training. One Powerful App.
Everything you need to stay consistent and see results — all in one workout app.
Inside the app you can:
View your personalized workouts with clear instructional videos
Track your progress and performance over time
Message your personal trainer anytime with questions or feedback
No spreadsheets. No confusion. Just simple, guided training that keeps you accountable.
Everything You Need for Results — Coaching, Accountability, and Support
• Personalized attention and accountability to help you reach your goals.
• Initial 30 minute virtual fitness consultation
Here we’ll discuss your fitness goals and how I can help you.
• Personalized workout program
Access your customized program and instructional videos within the app.
• 30 minute bi-weekly “check-in” calls by phone or videochat
I’ll answer your questions and provide you with motivation and feedback.
• Unlimited in-app messaging
Send me a quick message and you’ll get a response through the app.
• Behavior Change Coaching
Guides you through important, sustainable changes in your eating and lifestyle.
• Nutrition Coaching
Guided nutrition coaching to help you make better food choices that align to your specific fitness and nutrition goal.
membership Rate
monthly membership
$299 per month
frequently asked questions
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I find this works great for people who are self-motivated and just need some direction. Whether it’s someone who has never worked out before, or a regular gym goer who’s tired of doing the same routines, online training is a great option!
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Workouts are delivered to you weekly in my fitness app. Progress can also be tracked within the app. Additionally, follow up calls are scheduled weekly to check-in and answer any questions. In-app messaging is also available so you have direct access to ask any questions.
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There is no minimum commitment for online coaching. However, meaningful and lasting results take time. Most clients see the best outcomes when they commit to at least three months of consistent training, coaching, and accountability. This allows enough time to build new habits, make measurable progress, and create sustainable long-term results.
CONTACT US
