FITNESS ON YOUR SCHEDULE
Real results on your schedule with a customized program, expert coaching, and accountability — all delivered through a personalized app.
Personalized training plans built for your goals, lifestyle, and available equipment
Flexible, on-your-time workouts you can do at home or in the gym
Progress tracking, instructional videos, and direct coach access
personalized and flexible program
Stay consistent, accountable, and focused on your fitness goals — without rearranging your schedule.
This is online personal training designed to deliver real results, wherever you train.
What’s included:
Personalized workout program tailored to your goals, lifestyle, and equipment
Flexible online training you can follow anytime, anywhere
Customized training app with guided workouts, videos, and progress tracking
Direct coach oversight to keep you accountable and progressing
No gym commute. No guesswork. Just expert coaching — on your terms.
Your Training. One Powerful App.
Everything you need to stay consistent and see results — all in one workout app.
Inside the app you can:
View your personalized workouts with clear instructional videos
Track your progress and performance over time
Message your personal trainer anytime with questions or feedback
No spreadsheets. No confusion. Just simple, guided training that keeps you accountable.
Everything You Need for Results — Coaching, Accountability, and Support
• Personalized attention and accountability to help you reach your goals.
• Initial 30 minute virtual fitness consultation
Here we’ll discuss your fitness goals and how I can help you.
• Personalized workout program
Access your customized program and instructional videos within the app.
• 30 minute bi-weekly “check-in” calls by phone or videochat
I’ll answer your questions and provide you with motivation and feedback.
• Unlimited in-app messaging
Send me a quick message and you’ll get a response through the app.
• Behavior Change Coaching
Guides you through important, sustainable changes in your eating and lifestyle.
• Nutrition Coaching
Guided nutrition coaching to help you make better food choices that align to your specific fitness and nutrition goal.
membership Rate
monthly membership
$299 per month
frequently asked questions
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Online coaching is ideal for people who want professional guidance, structure, and accountability while completing their workouts independently.
It works especially well for busy professionals, frequent travelers, and anyone who wants the flexibility to train at home, in their apartment gym, or at a fitness center on their own schedule.
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No. Online coaching is much more than a list of exercises.
Your coaching includes customized workouts, progress monitoring, regular program adjustments, nutrition guidance, scheduled coaching calls, and direct messaging support.
Your program evolves as you progress so your training continues to match your goals and abilities.
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Your personalized workouts are delivered through my training app.
Each workout includes exercise demonstration videos, sets, repetitions, coaching instructions, and everything you need to complete your training independently.
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No. Your program will be designed around the equipment and training environment you have available.
You can train in a:
Commercial gym
Apartment or condominium fitness center
Home gym
Minimal-equipment setup
I can also adjust your workouts when you travel or temporarily have access to different equipment.
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Most clients train two to five days per week, depending on their goals, fitness level, schedule, and recovery needs.
Your program will be built around what is realistic for you so you can train consistently without making fitness take over your life.
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Your program is reviewed regularly and adjusted based on your progress, performance, feedback, and goals.
As you get stronger and your fitness improves, your workouts will continue to progress with you.
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Absolutely.
You can message me directly through the training app with questions, workout feedback, progress updates, or anything else related to your program.
You are not left on your own between coaching calls.
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Yes. Nutrition coaching is included as part of your overall program.
We’ll focus on practical, sustainable eating habits that support your fitness goals, body composition, energy levels, and overall health.
No restrictive diets or unrealistic meal plans.
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No previous training experience is required.
Your program will be customized to your current fitness level, and exercise demonstration videos and coaching instructions are included with your workouts.
I’ll help you build strength, confidence, and consistency at a pace that works for you.
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We’ll begin with a virtual consultation to discuss your goals, training history, schedule, available equipment, and any injuries or limitations.
I’ll use that information to create your personalized training program and set up your account in the coaching app.
From there, you’ll be ready to begin training.
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Online coaching is billed monthly with no required long-term commitment.
However, I recommend committing to at least three months. This gives us enough time to establish consistency, measure meaningful progress, and make adjustments to your training and nutrition along the way.
CONTACT US
