Expert coaching delivered to your condo or apartment gym—no commute, no crowds.
The Uptown Trainer provides private 1-on-1 and semi-private personal training in Uptown Dallas for people who want results—without crowded gyms or wasted time.
We come to you.
Train in your condo or apartment gym, on a schedule that fits your life.
We create custom fitness and nutrition programs to help you:
• Build strength
• Lose fat
• Improve golf performance
• Move and feel better
Serving Uptown Dallas & Nearby Neighborhoods
Downtown Dallas • Victory Park • Knox/Henderson • Oak Lawn • Highland Park
Training specialties:
• Strength Training
• Weight Loss
• Golf Fitness
• Functional & Corrective Exercise
• Distance Running
• Pre & Post-Natal Training
Trusted by clients looking for a results-driven Uptown Dallas personal trainer who brings training directly to them.
PERSONAL TRAINING — Built Around You
The Uptown Trainer offers one-on-one personal training and nutrition coaching in Uptown Dallas, designed for busy professionals who want real, measurable results.
· Personalized workout programs and nutrition coaching
· Certified personal trainer providing form correction, motivation, and accountability
· Injury-aware, results-driven fitness training
In-home personal training available — we come to your apartment or condo gym to save you time and keep you consistent.
Our custom personal training app delivers workouts, tracks nutrition, builds habits, and monitors progress for a fully personalized coaching experience.
Lose weight. Build muscle. Improve your health. Work with a top personal trainer in Uptown Dallas.
Certifications
GOLF FITNESS Training — Built for Better Performance
Physical ability directly impacts your golf swing, distance, and consistency.
That’s why golf fitness is essential—not optional.
Using the Titleist Performance Institute (TPI) Fitness Screen, the same system used by professional golfers, we assess the physical limitations that affect your swing.
· Identify mobility, stability, and strength restrictions
· Improve flexibility, strength, and rotational power
· Increase clubhead speed, distance, and consistency
· Reduce injury risk and play pain-free
As a TPI Certified Golf Fitness Level 1 & 2 Coach, I design golf-specific training programs that match how your body moves in the swing—so your workouts translate directly to better scores.
Golf fitness clients also receive access to our custom training app:
· Golf-specific workouts and mobility routines
· Practice drills tied to your swing needs
· Progress tracking for measurable improvement
Train smarter. Swing better. Play longer.
GOLF FITNESS CERTIFICATIONS
THE PROCESS
step 1
Contact The Uptown Trainer
The first step to getting lasting results is to reach out and contact us to let us know which type of training you're interested in. We’ll reach out to set up a time for your FREE consultation.
step 2
Consultation Call
During the consult call, we'll learn about your fitness goals, medical/exercise history, and physical restrictions to develop a personalized training program. You can also ask any training-related questions or concerns.
step 3
Initial Session
This will be the first session in your customized fitness program. We’ll review and explain the program, then coach you through the planned exercises chosen specifically for your ability and fitness goal.
testimonials
training rates
1 session • $150
1 - 50-minute in-person session
$150 per session
12 Sessions • $1680
12 - 50-minute in-person sessions
$140 per session
24 Sessions • $3240
24 - 50-minute in-person sessions
$135 per session
48 Sessions • $6240
48 - 50-minute in-person sessions
$130 per session
Weekly Training Subscriptions
2 sessions •
$280
2 - 50 minute in-person sessions
$140 per session
3 sessions • $420
3 - 50 minute in-person sessions
$140 per session
frequently asked questions
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These are weekly recurring in-person personal training subscriptions. There is a minimum commitment of 6 weeks required upon enrollment. You will be billed consecutively for 6 weeks. Any unused sessions will be banked into your account for future use. If you wish to continue beyond the initial 6-week commitment, weekly automatic billing will continue until you choose to cancel. You may cancel anytime after the initial 6-week commitment has been met.
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I train most of my in-person clients at the gym within their condo or apartment building. For those clients who don’t have a gym onsite or live in a house, there is a gym in my building we can use.
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The consultation takes about 30-45 minutes. During this time I’ll learn about your fitness goals, prior exercise experience, medical issues and current/past injuries. I then take all of this info and create a customized fitness program.
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Personal training sessions expire 6-months from the date of purchase.
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Definitely! Many of my clients are busy professionals with hectic work and personal lives. I sit down with each client and we work on setting up times that work best for you.
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As long as you’ve been cleared for exercise by your medical provider then yes, we can work together.
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100%! I love working with clients who are new to training and ready to live a healthier life.
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An exercise program specifically designed for golfers to improve their performance and prevent injuries. We focus on enhancing mobility, stability, strength, and power to optimize your body for playing better golf.
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Absolutely! I also offer an online training option. Check out my Online Training page here!
Experience Expert Coaching
