Master the fundamentals of nutrition for weight loss with smart, sustainable eating strategies that support fat loss, energy, and overall wellness.
Read MoreNew to fitness? This beginner-friendly guide for women shares expert tips, workout plans, and mindset tools to help you start strong and stay motivated.
Read MoreUnlock better performance on and off the course with golf fitness strategies designed for busy professionals. Build strength, boost energy, and transform your swing with targeted training tips tailored to your game and lifestyle.
Read MoreDiscover how functional fitness can improve your strength, balance, and quality of life. Learn expert tips and exercises from Craig, personal trainer and founder of The Uptown Trainer, to boost daily performance and support long-term health.
Read MoreAre you looking to enhance your golf swing, drive further, and prevent injuries? Discover how strength training can work wonders with your golf game in this blog.
Read MoreIn this post, I talk about a chat I had with a new client who was feeling stuck after years of doing all the right things—but not seeing lasting results. I share why I don’t believe in dieting, how I help clients build real, sustainable habits, and what I had for dinner to show what that looks like in real life.
Read MoreDiscover The Uptown Trainer Blog—your new go-to for fitness advice, personal insights, and a dose of humor. Follow along for real talk on training, wellness, and the occasional story from the gym floor.
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